[vc_section full_width=”stretch_row_content” full_height=”yes” content_placement=”middle” el_id=”seccion_header” el_class=”seccion_header_fichas” css=”.vc_custom_1707303698370{background-image: url(https:\/\/rctss.com\/wp-content\/uploads\/2024\/02\/pexels-julia-larson-6456305-scaled.jpg?id=21451) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row fullwidth=”true”][vc_column][vc_column_text disable_pattern=”false” align=”center” el_class=”seccion_titular” css=”.vc_custom_1709551330858{margin-bottom: 0px !important;}”]\n

Entrenamendu pertsonalak<\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row attached=”true”][vc_column][vc_empty_space][vc_column_text align=”center” css=”.vc_custom_1709549512867{margin-bottom: 0px !important;}”]\n
Donostiako Tenise Elkarte Errealak irauli egiten du entrenamendu pertsonalaren ikuspegia, zure helburuak lortzeko esperientzia esklusibo eta pertsonalizatua eskainiz.<\/p>\n
Ezagutu gure taldearen ezagutzan, esperientzia zabalean, konfiantzan eta bezeroarekiko hurbiltasunean oinarritzen den kalitatezko zerbitzua. Gure helburu nagusia zure behar pertsonaletara pixkanaka eta modu egokian egokitzen den plan bat eskaintzea da.<\/p>\n
Bezero bakoitza proba funtzional batzuen bidez baloratzen dugu, eta proba horietan artikulazioen eta muskulaturaren mugak ikusten ditugu, lan egin ahal izateko eta bere funtzionaltasuna hobetzeko. Gure zerbitzua adin-talde eta baldintza fisiko guztietarako diseinatuta dago, zure helburu espezifikoetara egokituta: kirol-errendimendua, lesioak berreskuratzea, pisua galtzea, muskulu-masa irabaztea, gimnasioko lehen esperientziak, besteak beste.<\/p>\n
Donostiako Tenise Elkarte Errealarekin eta lortu zure helburuak modu eraginkor eta iraunkorrean lortzeko!<\/p>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=”turquoise”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″][vc_icon type=”openiconic” icon_openiconic=”vc-oi vc-oi-plus” color=”mulled_wine” background_style=”rounded-less-outline” background_color=”mulled_wine” align=”center”][vc_column_text css=”.vc_custom_1709549545408{margin-bottom: 0px !important;}”]\n

PROFESIONALAK<\/h5>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_icon type=”openiconic” icon_openiconic=”vc-oi vc-oi-pencil-alt” color=”mulled_wine” background_style=”rounded-less-outline” background_color=”mulled_wine” align=”center”][vc_column_text css=”.vc_custom_1709549561691{margin-bottom: 0px !important;}”]\n

BALORAZIO PERTSONALA<\/h5>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_icon type=”openiconic” icon_openiconic=”vc-oi vc-oi-user” color=”mulled_wine” background_style=”rounded-less-outline” background_color=”mulled_wine” align=”center”][vc_column_text css=”.vc_custom_1709549580397{margin-bottom: 0px !important;}”]\n

EGOKITUTAKO GELAK<\/h5>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_icon type=”openiconic” icon_openiconic=”vc-oi vc-oi-clock” color=”mulled_wine” background_style=”rounded-less-outline” background_color=”mulled_wine” align=”center”][vc_column_text css=”.vc_custom_1709549611690{margin-bottom: 0px !important;}”]\n

ORDUTEGI-MALGUTASUNA<\/h5>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_icon type=”openiconic” icon_openiconic=”vc-oi vc-oi-arrow-curved” color=”mulled_wine” background_style=”rounded-less-outline” background_color=”mulled_wine” align=”center”][vc_column_text css=”.vc_custom_1709549629597{margin-bottom: 0px !important;}”]\n

BONUAK
\n5, 10, 20 SAIO<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”turquoise”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1709549694251{margin-bottom: 0px !important;}”]\n

Ezagutu gure taldea<\/h5>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″][vc_single_image image=”22377″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1707301526495{margin-bottom: 0px !important;}”]\n

YENIA CASTRO<\/strong><\/h5>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549714942{margin-bottom: 0px !important;}”]\n
indarra eta malgutasuna<\/em><\/h6>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549739113{margin-bottom: 0px !important;}”]\n
Indarraren bidez garapen fisikoa optimizatzen duten entrenamendu integralak. Indartze-planak, erresistentzia eta pisua altxatzeko ariketekin. Errepikapenekin eta karga progresiboekin lortutako muskulu-hipertrofia. Malgutasuna, luzapen dinamiko eta estatikoen bidez hobetzea. Metodo horien konbinazioak gorputz sendoa, tonifikatua eta bizkorra bermatzen du.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”22373″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1707301737712{margin-bottom: 0px !important;}”]\n
VANESA FERN\u00c1NDEZ<\/strong><\/h5>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549763558{margin-bottom: 0px !important;}”]\n
lesioen prebentzioa<\/em><\/h6>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549785218{margin-bottom: 0px !important;}”]\n
Lesioetara egokitutako entrenamenduak errekuperazioan eta prebentzioan oinarritzen dira. Mugikortasuna hobetu egiten da eragindako artikulazioetarako berariazko ariketekin. Indarra pixkanaka berreraikitzen da errehabilitazio-teknikekin. Ikuspegi integral horrek sendatze segurua sustatzen du eta gorputza indartzen du etorkizunean lesioak prebenitzeko.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”22381″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1707301744034{margin-bottom: 0px !important;}”]\n
I\u00d1IGO CALZADA<\/strong><\/h5>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549799875{margin-bottom: 0px !important;}”]\n
pilota kirolak<\/em><\/h6>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549817741{margin-bottom: 0px !important;}”]\n
Prestakuntza fisikoa pilota bidezko kiroletarako, hala nola teniserako eta padelerako, funtsezkoa baita gorputza sasoian mantentzeko eta lesioak prebenitzeko. Arintasuna, indarra eta erresistentzia hobetzeko berariazko ariketak, errendimendua optimizatuz eta epe luzerako kirol-jarduera segurua eta eraginkorra bermatuz.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”22385″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1707301754459{margin-bottom: 0px !important;}”]\n
NEREA BASTIDA<\/strong><\/h5>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549854105{margin-bottom: 0px !important;}”]\n
running indarra<\/em><\/h6>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549873965{margin-bottom: 0px !important;}”]\n
Indar orokorreko entrenamenduak eta prestakuntza fisiko osoa eskaintzen ditu errendimendua optimizatzeko. Prest jartzetik oztopo-lasterketetarako aholkularitzaraino. Gainera, eskia eta golfa bezalako kiroletarako bereziki prestatzen du, garapen integrala eta kirol-diziplina bakoitzari egokitua ziurtatuz.<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/5″][vc_single_image image=”22369″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1708951902197{margin-bottom: 0px !important;}”]\n
IZASKUN I\u00d1ARRA<\/strong><\/h5>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549896635{margin-bottom: 0px !important;}”]\n
tonifikazioan<\/em><\/h6>\n[\/vc_column_text][vc_empty_space][vc_column_text css=”.vc_custom_1709549915006{margin-bottom: 0px !important;}”]\n
Indar integraleko entrenamendu-programak eta egokitzapen fisiko osoa eskaintzen ditu senior taldeen jarduna maximizatzeko. Indartze orokorretik prebentzioraino. Gainera, tonifikazioan espezializatzen da, bizi-kalitatearen optimizazioa ziurtatuz.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator][\/vc_column][\/vc_row][vc_row id=”fila_tabs” el_class=”fila_content” css=”.vc_custom_1709634240688{background-color: #ffffff !important;}”][vc_column][vc_column_text css=”.vc_custom_1709549928367{margin-bottom: 0px !important;}”]\n
Tarifak<\/h5>\n[\/vc_column_text][vc_accordions][vc_accordion_tab title=”SAIO INDIBIDUALA”][vc_column_text css=”.vc_custom_1735571845254{margin-bottom: 0px !important;}”]\n\n\n\n\n\n\n\n
SAIOAK<\/th>\n BAZKIDE<\/th>\n EZ BAZKIDE<\/th>\n<\/tr>\n
BANAKAKOA<\/td>\n 52.00\u20ac<\/td>\n 67.50 \u20ac<\/td>\n<\/tr>\n
BONUA 5<\/td>\n 247.00 \u20ac<\/td>\n 327.50 \u20ac<\/td>\n<\/tr>\n
BONUA 10<\/td>\n 468.00 \u20ac + DOAKO EBALUAZIOA<\/td>\n 643.00 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n
BONO 20<\/td>\n 832.00 + DOAKO EBALUAZIOA<\/td>\n 1.149.00 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”2 PERTSONENTZAKO SAIOAK”][vc_column_text css=”.vc_custom_1735571873925{margin-bottom: 0px !important;}”]\n\n\n\n\n\n\n\n
SAIOAK<\/th>\n BAZKIDE<\/th>\n EZ BAZKIDE<\/th>\n<\/tr>\n
2 PERTSONA<\/td>\n 34.00\u20ac<\/td>\n 42.50 \u20ac<\/td>\n<\/tr>\n
BONUA 5<\/td>\n 163.00 \u20ac<\/td>\n 207.00 \u20ac<\/td>\n<\/tr>\n
BONUA 10<\/td>\n 309.00 \u20ac + DOAKO EBALUAZIOA<\/td>\n 405.50 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n
BONO 20<\/td>\n 549.00 + DOAKO EBALUAZIOA<\/td>\n 725.00 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”3 PERTSONENTZAKO SAIOAK”][vc_column_text css=”.vc_custom_1735571900457{margin-bottom: 0px !important;}”]\n\n\n\n\n\n\n\n
SAIOAK<\/th>\n BAZKIDE<\/th>\n EZ BAZKIDE<\/th>\n<\/tr>\n
3 PERTSONA<\/td>\n 25.00\u20ac<\/td>\n 35.50 \u20ac<\/td>\n<\/tr>\n
BONUA 5<\/td>\n 118.50 \u20ac<\/td>\n 171.50 \u20ac<\/td>\n<\/tr>\n
BONUA 10<\/td>\n 224.50 \u20ac + DOAKO EBALUAZIOA<\/td>\n 336.00 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n
BONO 20<\/td>\n 399.50 + DOAKO EBALUAZIOA<\/td>\n 601.00 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=”4 PERTSONENTZAKO SAIOAK”][vc_column_text css=”.vc_custom_1735571932770{margin-bottom: 0px !important;}”]\n\n\n\n\n\n\n\n
SAIOAK<\/th>\n BAZKIDE<\/th>\n EZ BAZKIDE<\/th>\n<\/tr>\n
4 PERTSONA<\/td>\n 21.00\u20ac<\/td>\n 31.00 \u20ac<\/td>\n<\/tr>\n
BONUA 5<\/td>\n 99.00 \u20ac<\/td>\n 152.00 \u20ac<\/td>\n<\/tr>\n
BONUA 10<\/td>\n 187.00 \u20ac + DOAKO EBALUAZIOA<\/td>\n 296.50 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n
BONO 20<\/td>\n 333.00 + DOAKO EBALUAZIOA<\/td>\n 530.50 \u20ac + BALORAZIOA BARNE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_accordion_tab][\/vc_accordions][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1709550731774{margin-bottom: 0px !important;}”]\n
Gure taldea<\/h5>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”22391″ img_size=”full”][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1709550754105{margin-bottom: 0px !important;}”]\n
Gure entrenamendu guneak<\/h5>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”3388″ img_size=”full” alignment=”center”][vc_single_image image=”21542″ img_size=”full” alignment=”center”][vc_single_image image=”21557″ img_size=”full” alignment=”center”][vc_single_image image=”21571″ img_size=”full” alignment=”center”][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1709550767611{margin-bottom: 0px !important;}”]\n
Nola iritsi<\/h5>\n[\/vc_column_text][vc_gmaps link=”#E-8_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”][\/vc_column][\/vc_row][vc_row attached=”true” css=”.vc_custom_1707311944550{background-image: url(https:\/\/rctss.com\/wp-content\/uploads\/2021\/09\/rctss-descarga.jpg?id=328) !important;}”][vc_column][vc_empty_space][vc_row_inner el_id=”fila_formulario”][vc_column_inner width=”1\/4″][vc_column_text disable_pattern=”false” css=”.vc_custom_1707311794870{margin-bottom: 0px !important;}”][\/vc_column_text][\/vc_column_inner][vc_column_inner width=”3\/4″]\n
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<\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><span class=\"texto_legal\">INFORMACI\u00d3N PROTECCI\u00d3N DE DATOS DE REAL CLUB TENIS DE SAN SEBASTI\u00c1N. Finalidades: Responder a sus solicitudes y remitirle informaci\u00f3n comercial de nuestros productos y servicios, incluso por correo electr\u00f3nico. Legitimaci\u00f3n: Consentimiento del interesado. Destinatarios: No est\u00e1n previstas cesiones de datos. Derechos: Puede retirar su consentimiento en cualquier momento, as\u00ed como acceder, rectificar, suprimir sus datos y dem\u00e1s derechos en rctss@rctss.com Informaci\u00f3n Adicional: Puede ampliar la informaci\u00f3n en el enlace de Pol\u00edtica de Privacidad.<\/span><br \/>\n<span class=\"texto_aceptacion\"><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptancion\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"acceptancion\" value=\"1\" class=\"aceptacion\" aria-invalid=\"false\" \/><\/span><\/span><\/span>He le\u00eddo y acepto la <a href=\"http:\/\/rctss.com\/politica-de-privacidad\/\">pol\u00edtica de privacidad<\/a>.<br \/>\n<\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full enviar\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>Δ<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"47\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=”stretch_row_content” full_height=”yes” content_placement=”middle” el_id=”seccion_header” el_class=”seccion_header_fichas” css=”.vc_custom_1707303698370{background-image: url(https:\/\/rctss.com\/wp-content\/uploads\/2024\/02\/pexels-julia-larson-6456305-scaled.jpg?id=21451) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row fullwidth=”true”][vc_column][vc_column_text disable_pattern=”false” align=”center” el_class=”seccion_titular” css=”.vc_custom_1709551330858{margin-bottom: 0px !important;}”] Entrenamendu pertsonalak [\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row attached=”true”][vc_column][vc_empty_space][vc_column_text align=”center” css=”.vc_custom_1709549512867{margin-bottom: 0px !important;}”] […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-22464","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t<meta name=\"description\" content=\"Entrenamendu pertsonalak Donostiako Tenise Elkarte Errealak irauli egiten du entrenamendu pertsonalaren ikuspegia, zure helburuak lortzeko esperientzia esklusibo eta pertsonalizatua eskainiz. Ezagutu gure taldearen ezagutzan, esperientzia zabalean, konfiantzan eta bezeroarekiko hurbiltasunean oinarritzen den kalitatezko zerbitzua. Gure helburu nagusia zure behar pertsonaletara pixkanaka eta modu egokian egokitzen den plan bat eskaintzea da. 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Entzuten dizugu.

BONUAK\n5, 10, 20 SAIO<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”turquoise”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1709549694251{margin-bottom: 0px !important;}”]\n

Ezagutu gure taldea<\/h5>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/5″][vc_single_image image=”22377″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1707301526495{margin-bottom: 0px !important;}”]\n

Gure taldea<\/h5>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”22391″ img_size=”full”][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1709550754105{margin-bottom: 0px !important;}”]\n

BONUAK
\n5, 10, 20 SAIO<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=”turquoise”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1709549694251{margin-bottom: 0px !important;}”]\n