{"id":18832,"date":"2023-09-19T07:27:34","date_gmt":"2023-09-19T07:27:34","guid":{"rendered":"https:\/\/rctss.com\/strength-developement-la-revolucion-fit\/"},"modified":"2023-11-03T12:18:08","modified_gmt":"2023-11-03T12:18:08","slug":"strength-developement-la-revolucion-fit","status":"publish","type":"post","link":"https:\/\/rctss.com\/eu\/strength-developement-la-revolucion-fit\/","title":{"rendered":"STRENGTH DEVELOPMENT: FIT IRAULTZARA"},"content":{"rendered":"
[vc_row][vc_column][vc_empty_space][vc_single_image image=”18721″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1695104265233{margin-bottom: 0px !important;}”]ONGI ETORRI DONOSTIAKO FIT IRAULTZARA!<\/strong>
\nDonostiako Tenis Elkarte Errealak eta Les Mills-ek mundu osoan arrakastaz hazten ari den entrenamendua dakarkizuegu: Strength Development. Jarduera berri hori 16 urtetik aurrera egiten da, eta 12 saiotan soilik fit gorputzak lortzeko diseinatuta dago.<\/p>\n

Zertan datza Strength Development?<\/strong><\/p>\n

Ariketa programa soil bat baino askoz gehiago da; eraldaketa fisiko eta mentaleko esperientzia da. Fitnessean adituek garatua. Intentsitate handiko entrenamendu hau zure muskuluak modu eraginkor eta seguruan indartu eta garatzean zentratzen da. Gainera, jarraibiderik onenak emango dizkizu zure etorkizuneko entrenamendu libreak jarraitzeko eta emaitzarik onenak lortzeko.<\/p>\n

Badakigu zure denbora baliotsua dela, horregatik Strength Development zure emaitzak maximizatzeko diseinatuta dago denbora laburrean: 60 minutu. Les Mills-ek ziurtatutako gure irakasleek saio bakoitzean gidatuko zaituzte, ariketak modu egokian egiten dituzula eta emaitzarik onenak lortzen dituzula ziurtatuz.<\/p>\n

Zergatik aukeratu Strength Development?<\/strong><\/p>\n

Zure FIT helburuak modu eraginkorrean lortzea nahi dugulako. Donostiako Tenis Elkarte Errealean, zure gorputza eraldatzeko eta fitness helburuak azkar eta modu seguruan lortzeko aukera eskaintzen dizugu.<\/p>\n

Ez izan zalantzarik eta hasi modan dagoen fitness jarduera honetan. Eman izena Strength Developmenteko 12 entrenamenduetako lehen zikloan eta has zaitez gaur bertan gorputz sendoago eta osasuntsuago lortzen! Donostiako Tenis Elkarte Errealan itxarongo zaitugu jarduera esklusibo honekin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1695107419938{margin-bottom: 0px !important;}”]\n

KLIKATU ETA EZAGUTU JARDUERA<\/strong><\/span><\/h5>\n[\/vc_column_text][vc_single_image image=”18725″ img_size=”FULL” alignment=”center” onclick=”custom_link” link=”https:\/\/www.youtube.com\/watch?v=Ve6yfK8GiIs”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-calendar” size=”lg” align=”center”][vc_column_text css=”.vc_custom_1695103958444{margin-bottom: 0px !important;}”]\n

GAKOAK<\/p>\n

PROGRAMAREN HASIERA<\/strong><\/p>\n

Azaroaren 10an<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-pen” size=”lg” align=”center”][vc_column_text css=”.vc_custom_1695104009323{margin-bottom: 0px !important;}”]\n

ONLINE IZEN EMATEA<\/p>\n

SAIOAK<\/p>\n

astelehena 16: 00etan | ostirala 18:30ean<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-clock” size=”lg” align=”center”][vc_column_text css=”.vc_custom_1695104191109{margin-bottom: 0px !important;}”]\n

60 MINUTUKO SAIOAK<\/p>\n

jarduera esklusiboa<\/strong><\/p>\n

monitore kualifikatuak<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-eye” size=”lg” align=”center”][vc_column_text css=”.vc_custom_1695104212143{margin-bottom: 0px !important;}”]\n

Peine del Viento aretoa<\/p>\n

areto iraunkorra<\/b><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][vc_column_text css=”.vc_custom_1695104487785{margin-bottom: 0px !important;}”]\n

GURE TALDE<\/span><\/h4>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1695104659338{margin-bottom: 0px !important;}”]\n

I\u00d1IGO CALZADA<\/strong><\/p>\n[\/vc_column_text][vc_single_image image=”18691″ img_size=”FULL” alignment=”center”][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1695104674201{margin-bottom: 0px !important;}”]\n

BORJA MORCILLO<\/strong><\/p>\n[\/vc_column_text][vc_single_image image=”18687″ img_size=”FULL” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][vc_column_text css=”.vc_custom_1695104908980{margin-bottom: 0px !important;}”]\n

TARIFAK<\/span><\/h4>\n[\/vc_column_text][vc_empty_space][vc_raw_html el_class=”bloque_tabla”]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][vc_column_text css=”.vc_custom_1693556772836{margin-bottom: 0px !important;}”]\n

IZEN EMATEA<\/span><\/h2>\n[\/vc_column_text]

Oops! We could not locate your form.<\/p>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1695107453976{margin-bottom: 0px !important;}”]\n

Nola iritsi<\/strong><\/h2>\n[\/vc_column_text][vc_gmaps link=”#E-8_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”][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space][vc_single_image image=”18721″ img_size=”FULL” alignment=”center”][vc_column_text css=”.vc_custom_1695104265233{margin-bottom: 0px !important;}”]ONGI ETORRI DONOSTIAKO FIT IRAULTZARA! Donostiako Tenis Elkarte Errealak eta Les Mills-ek mundu osoan arrakastaz hazten ari den entrenamendua dakarkizuegu: Strength Development. Jarduera berri […]<\/p>\n","protected":false},"author":4,"featured_media":18721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[27],"tags":[],"class_list":["post-18832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t