{"id":24120,"date":"2024-04-18T09:38:16","date_gmt":"2024-04-18T08:38:16","guid":{"rendered":"https:\/\/rctss.com\/test-ftp\/"},"modified":"2024-04-18T09:39:42","modified_gmt":"2024-04-18T08:39:42","slug":"test-ftp","status":"publish","type":"post","link":"https:\/\/rctss.com\/eu\/test-ftp\/","title":{"rendered":"FTP PROBA"},"content":{"rendered":"<p><strong>Sufrimendua saihestu nahi duzu? Kontrolarekin entrenatu nahi duzu? Ezagutu zure FTPa<\/strong><\/p>\n<p>Donostiako Tenis Elkarte Errealak FTP testa doan egiteko aukera eskaintzen dizu. Emaitza horrekin, kirolari batek ordubeteko ahaleginean bizikletaren gainean izan dezakeen bataz besteko potentzia handiena esango dizu.<\/p>\n<p>Hainbat test mota daude, baina sinplifikatuz eta fitness publikora egokituz, 20 asteko testa erabiliko dugu. Behin testa eginda, emaitzarekin, potentziaren araberako entrenamendu-eremuak zehaztu ditzakegu, osasunarekin lan egingo duzula ziurtatzeko, zure helburuak modu seguruagoan lortuko dituzula ziurtatzeko eta zure entrenamenduen benetako erregistro bat izateko, ondo doakizuna edo hobekuntza-aukerak zein diren ikusteko.<\/p>\n<p>Watioekin entrenatzeak aukera ematen du:<\/p>\n<ul>\n<li>Egindako lana benetan neurtu eta erregistratzea, erabiltzaileak gailurik erosi behar izan gabe.<\/li>\n<li>Balioak aldizka-aldizka eguneratzea, ahalik eta fidagarritasun handienarekin entrenatzeko, erabiltzaileak urtean zehar igarotzen dituen faseetara egokituta.<\/li>\n<\/ul>\n<p>Garrantzitsua da balioak eguneratuta izatea, zure entrenamenduak optimizatzeko eta ahalik eta etekin handiena ateratzeko. Horretarako, FTP testa hainbat ordutegitan egiteko aukera eskaintzen dizugu:<\/p>\n<ul>\n<li><strong> Astelehena 22: 19:00.<\/strong><\/li>\n<li><strong> Asteartea 23 :13:30 eta 18:00.<\/strong><\/li>\n<li><strong> Asteazkena 24: 9:00.<\/strong><\/li>\n<li><strong> Osteguna 25: 19:15.<\/strong><\/li>\n<\/ul>\n<p>Erreserbatu MYWELLNESS aplikazioaren bidez. Test honek zuzendutako jardueren kuota barne duten bazkideentzat bakarrik balio du.<\/p>\n<p>Zalantzarik baduzu, gure aretoko langileek zure kontsulta guztiekin lagunduko dizute. 610219821\/610224553<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24115 size-full\" src=\"https:\/\/rctss.com\/wp-content\/uploads\/2024\/04\/people-doing-indoor-cycling-scaled.jpg\" alt=\"\" width=\"2560\" height=\"730\" srcset=\"https:\/\/rctss.com\/wp-content\/uploads\/2024\/04\/people-doing-indoor-cycling-scaled.jpg 2560w, https:\/\/rctss.com\/wp-content\/uploads\/2024\/04\/people-doing-indoor-cycling-scaled-300x86.jpg 300w, https:\/\/rctss.com\/wp-content\/uploads\/2024\/04\/people-doing-indoor-cycling-scaled-1024x292.jpg 1024w, https:\/\/rctss.com\/wp-content\/uploads\/2024\/04\/people-doing-indoor-cycling-768x219.jpg 768w, https:\/\/rctss.com\/wp-content\/uploads\/2024\/04\/people-doing-indoor-cycling-1536x438.jpg 1536w, https:\/\/rctss.com\/wp-content\/uploads\/2024\/04\/people-doing-indoor-cycling-2048x584.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sufrimendua saihestu nahi duzu? Kontrolarekin entrenatu nahi duzu? Ezagutu zure FTPa Donostiako Tenis Elkarte Errealak FTP testa doan egiteko aukera eskaintzen dizu. Emaitza horrekin, kirolari batek ordubeteko ahaleginean bizikletaren gainean [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[27],"tags":[],"class_list":["post-24120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sufrimendua saihestu nahi duzu? Kontrolarekin entrenatu nahi duzu? Ezagutu zure FTPa Donostiako Tenis Elkarte Errealak FTP testa doan egiteko aukera eskaintzen dizu. Emaitza horrekin, kirolari batek ordubeteko ahaleginean bizikletaren gainean izan dezakeen bataz besteko potentzia handiena esango dizu. Hainbat test mota daude, baina sinplifikatuz eta fitness publikora egokituz, 20 asteko testa erabiliko dugu. Behin testa\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"axier\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/rctss.com\/eu\/test-ftp\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"eu_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Real Club Tenis de San Sebasti\u00e1n - RCTSS\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"FTP PROBA - Real Club Tenis de San Sebasti\u00e1n\" \/>\n\t\t<meta property=\"og:description\" content=\"Sufrimendua saihestu nahi duzu? Kontrolarekin entrenatu nahi duzu? Ezagutu zure FTPa Donostiako Tenis Elkarte Errealak FTP testa doan egiteko aukera eskaintzen dizu. Emaitza horrekin, kirolari batek ordubeteko ahaleginean bizikletaren gainean izan dezakeen bataz besteko potentzia handiena esango dizu. Hainbat test mota daude, baina sinplifikatuz eta fitness publikora egokituz, 20 asteko testa erabiliko dugu. Behin testa\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/rctss.com\/eu\/test-ftp\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-04-18T08:38:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-04-18T08:39:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"FTP PROBA - Real Club Tenis de San Sebasti\u00e1n\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Sufrimendua saihestu nahi duzu? Kontrolarekin entrenatu nahi duzu? 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