Pancapilates

Pancapilates is an effective method of stretching muscular chains on a machine called the “panca”. This machine provides a global stretching of the body. Pancapilates is highly recommended for people with foot problems such as flat feet, hammer toes, bunions, hip problems such as abductor tensions, pubalgias, back problems such as shortening of the cervical-dorsal area, paravertebral and sacral area, improvement of hernias, cervical problems such as whiplash, respiratory problems such as diaphragmatic mobility, reduction of anxiety, increase relaxation in stressed patients, etc. It is suitable for any age, including children who need postural corrections or adults who want to maintain mobility and flexibility. Pregnant women with back pain or leg heaviness, people with circulatory problems, etc., regardless of the physical activity they engage in, including professional athletes.

HOW LONG DOES IT LAST?

Classes last 55 minutes. Some weeks, 100% of the time is spent on stretching on the postural hammock, and in other weeks, 40 minutes are used for this technique and 15 minutes are used for Pilates MAT, using power cycle, elastic bands or foam rollers.

Cris Matías

Consultation at the Pool Facility

	TARIFS
MEMBER	60,00€
NOT MEMBER	70,00 €

MONTHLY PRICES

Physiotherapy

Orthopedic Manual/Manipulative Therapy

Postural Re-education Aquatic Rehabilitation Hours: Monday to Friday from 7:00 am to 8:00 pm

Human Physiotherapy & Nursing Center. Health registration number 20 C.2.2 8584. Konrad San Millán Córdova. Physiotherapist (register no. 1405) & nurse (register no. 5583). Specialty in OMT (Orthopedic Manual/Manipulative Therapy).

Konrad San Millán

Consultation at the Tennis Facility

	TARIFS
MEMBER	60,00€
NOT MEMBER	72,00 €

AVAILABLE: PACKAGES OF 3 AND 5 SESSIONS WITH A DISCOUNT PER SESSION.

Psychology service

Expert in

Anxiety and stress, Depression, Phobias, Clinical psychology, Psychotherapy.

Services

Treatments: social skills, couples therapy, family therapy, individual therapy, sexual therapy.

Pathologies or difficulties: addictions, anxiety and stress, postpartum depression, post-traumatic stress disorder, phobias, neurosis, self-esteem problems, grief processes, obsessive-compulsive disorder, eating disorders, personality disorders, sleep disorders.

Subspecialties: clinical psychology, fertility psychology, sports psychology, psychotherapy.

Other services: online attention.

Maria Irurzun

Consultation at the La Piscina facility

Phone and reservation:

943 31 31 74

	TARIFS
ONE OF SESSION FOR MEMBER	45,00€
ONE OF SESSION FOR NOT MEMBER	50,00 €

Nutritionist

Since last spring, the Real Club de Tenis de San Sebastián has been offering a nutritionist service. Led by Irene Dúo, the consultation is located in the La Piscina facility and provides attention on Fridays from 4 pm to 8 pm.

You can make an appointment through the club’s phone numbers or at the admissions of both facilities.

Irene Dúo is a University Degree holder in Human Nutrition and Dietetics, a University Degree holder in Nursing, as well as a University Expert in Nutrition and Sport.

She provides personalized nutritional advice for maintaining or improving healthy eating habits for a good quality of life.