IMPROVEMENT

COURSE 2025 – 2026

Improvement Classes for students of all ages who wish to master the correct biomechanical techniques of swimming.

In the improvement classes, we will focus on refining swimming styles. We will work on breathing techniques and speed with the goal of achieving a good and efficient swimming style, always aiming to ensure that the student enjoys and gets the most out of the classes.

MORNING SCHEDULE – 60′ CLASSES

AFTERNOON SCHEDULE – 60′ CLASSES

MORNING RATES

AFTERNOON RATES

SWIM & GO

COURSE 2025 – 2026

These are 60-minute swimming courses aimed at adults over 16 years old with an advanced level. In these courses, various aspects of swimming are addressed, including stroke technique, physical conditioning, and style improvement, all while considering personalized goals within the group. Additionally, we refine open water swimming techniques, as at the end of the course, students have the opportunity to continue and swim with our coaches in the sea, taking full advantage of our facilities.

OPEN WATER SWIMMING – SWIMMING IN THE SEA

SUMMER SEASON

Diving into the world of open water swimming requires understanding a few key aspects of technique, training, and equipment. At the Royal Tennis Club of San Sebastián, we provide you with all the essentials to enjoy this activity with complete safety and proper technique.

PERSONAL SWIMMING COACH

If you want to optimize your training sessions to enhance your swimming, the best approach is to work with a personal coach. The personal swimming coach at the Royal Tennis Club of San Sebastián provides individualized sessions tailored to your interests and personal goals.

They will guide and advise you on how to improve your technique and the subsequent steps to reach your desired goals.

Schedule a consultation, and we will explain what we can offer based on your characteristics, needs, and budget.

Investing in a Personal Swimming Coach is investing in quality, and quality and excellence are the foundations of the Real Tennis Club of San Sebastián.

AQUAGYM +65

COURSE 2024 – 2025

Aquagym is a type of water fitness where exercises focus on muscle toning, repetitions, and working with various equipment such as weights or balls, among others. Essentially, aquagym aims to translate the physical workout done on land into the aquatic environment, taking advantage of the benefits provided by the water. At the Real Tennis Club of San Sebastián, we conduct these sessions in shallow water (ranging from 1.20 m to 1.50 m deep) with a water temperature of 30ºC.

POOL PHYSIOTHERAPY

The physical properties of water are ideal for regulating the progression of body movement. Under the guidance of a physiotherapist, we use the resistance of the water to perform global analytical stretches, joint-body coordination exercises, strength, balance, and posture training. We work together so you can take home specific exercises to incorporate into your daily routine, whether for prevention, treatment, or recovery from an injury.

SMALL GROUPS | PERSONALIZED ATTENTION

Service provided by Gizaki Fisioterapia eta erizaintza

PREGNANCY AND MOVEMENT

Join “Pregnancy and Movement” by Gizaki Physiotherapy and Nursing to enjoy a healthy and active pregnancy. Designed for pregnant women from week 12 onward, this group focuses on movement to prepare the body for childbirth. Sessions are 45 minutes long in the covered and heated pool at the Real Tennis Club of San Sebastián. You can choose between 1 or 2 sessions per week. An online session is also available weekly. Join our WhatsApp group for additional information and to manage your attendance easily. Bring your swim cap, swimsuit, goggles, towel, and flip-flops. For more details and to reserve your spot, visit www.gizakizentroa.com or call 692307651. Enjoy an active and healthy pregnancy with us!

SCHEDULE – 45′ CLASSES

RATES 2026