Adult swimming stroke refinement classes with no age limit.

Designed for swimmers who wish to master proper biomechanical swimming techniques. In these classes, we focus on refining strokes, working on breathing techniques and speed to achieve efficient and smooth swimming, always ensuring that the student enjoys the process and gets the maximum benefit.

Advanced swimming courses for adults.

These are 60-minute swimming courses aimed at adults over 16 years old with an advanced level. These courses work on different aspects of swimming such as stroke technique, physical conditioning, or stroke refinement, taking into account the different personalized objectives within the group.

In addition, open-water swimming technique is refined, as at the end of the course students have the opportunity to continue and swim with our coaches in the sea, taking full advantage of our facilities.

Optimize your training sessions to improve your swimming.

The best approach is to put yourself in the hands of a personal trainer. Through private classes at the Real Club de Tenis de San Sebastián, our personal swimming trainer programs and designs 30-minute sessions focused on your personal interests and goals.

They will guide and advise you on what you need to do to improve your technique and the subsequent steps to take until you reach your desired target.

Make an inquiry and we will explain what we can offer you according to your characteristics, needs, and budget. Investing in a Personal Swimming Trainer is betting on quality, and quality and excellence are the foundation of the Real Club de Tenis de San Sebastián.

Aquatic fitness for muscle toning and general well-being.

Aquagym is a type of aquatic fitness whose exercises focus on muscle toning, repetitions, and working with different materials, such as weights or balls, among others.

In essence, aquagym aims to bring physical exercise usually done on land into the water, taking advantage of the buoyancy and resistance provided by it. At the Real Club de Tenis de San Sebastián, we carry this out at a shallow depth (from 1.20 m to 1.50 m) with an ideal water temperature of 30ºC.

The physical properties of water are ideal for grading the progression of body movement. Guided by the physiotherapist, we work with the resistance of the water, performing global analytical stretching, joint-body coordination exercises, strength, balance, and posture.

We will work together so you can take away specific exercises to practice in your daily routine, whether for injury prevention, treatment, or recovery.

Join "Pregnancy and Movement" by Gizaki Fisioterapia eta Erizaintza and enjoy a healthy and active pregnancy. This program is aimed at pregnant women from week 12 onwards and focuses on movement to prepare the body for childbirth.

Sessions take place in the indoor heated pool of the Real Club de Tenis de San Sebastián and last for 45 minutes.

• Option of 1 or 2 sessions per week
• Includes a weekly online session

Join our WhatsApp group to receive up-to-date information and easily manage your attendance.

Required equipment: swim cap, swimsuit, goggles, towel, and flip-flops.